Hair loss and weight gain; how are they connected?
Hair loss and weight gain occur naturally when we get older. Since we love our bodies very much, we are overly concerned about our hair and weight. The worst part of such changes happens when you start hating your body, which is counterproductive. Hair loss and weight gain problems can have genetical, hormonal, nutritional or any other medical base. When both hair loss and weight gain affect you simultaneously it signifies a serious problem related to your well-being.
Hair loss and problems associated
There are no humans who did not experience hair loss in his or her lifetime. Even though the problem is simple, it affects our mental health and social life severely. As you know the common reasons behind hair fall are dandruff, stress, medicines, fungal infection, heredity, etc… There are many home remedies to follow if you experience hair fall.
- Include enough protein and vitamins in your food
- Moisturize your scalp properly using oil.
- Give priority to your happiness, let the tension go.
- Use mild and quality hair products.
Weight gain and health issues.
Weight gain is also a common problem phased by many people around. A body in perfect shape and health is a dream for everyone. It is not so good to obsess anything but your health matters a lot. You should take care of your body irrespective of your age. There are no short cuts for a healthy body but there are some habits you should follow to maintain your physique.
- Eat what your body wants not your mouth.
- Exercise regularly so that it becomes a part of your life.
- Maintain a healthy and proper diet in terms of content and time.
- Do tasks that require some energy to carry out. (it can be even walking)
Hair loss and weight gain
Hair loss and weight gain is a common symptom of many diseases related to the hormone. It can also be a result of improper nutrition. The main reasons are
Thyroid hormonal imbalance
The Thyroid gland is the largest endocrine gland located in your throat. The function of the thyroid gland is to maintain metabolic processes through the hormones thyroxin and calcitonin. Variation in thyroxin production might cause weight gain and hair loss. It can be weight loss too. Tracking thyroxin level and consulting the doctor is the only solution. Other common symptoms are dry skin, weakness, depression, heavy menstrual flow, and shivering.
When you are in stress, your adrenal gland produces cortisol. When you undergo chronic stress permanent activation of the adrenal gland occurs. This leads to adrenal fatigue and adrenal fatigue causes high hair loss, weight gain, insomnia, and cold intolerance.
Hormonal imbalance associated with aging
People in different stages of their life experience problems related to hormones, especially women. The hormonal imbalance during menopause and pregnancy causes rapid weight gain and hair loss along with mood swings. The changes will be temporary and it only takes months to recover your old health.
Food with less protein content and high fat can lead to weight gain and hair loss. Lack of iodine in food can lead to improper functioning of the thyroid gland. Balancing your diet with enough vitamins, fat, carbohydrate, minerals, and protein is important for the proper functioning of your entire body.